Charley Cheesley


NASM Level 3 Personal Training Diploma with Optimal Performance Training.

Level 2 Fitness Instructor


Heath and Fitness Skills

Weight Loss Specialist

Body Transformations

Strength Training

Nutritional advice

Sports Specific Coaching

Muscle toning/definition


Favourite Workout

My favourite workout would be a heavy leg and glute session finished off with a high intensity sprint or circuit.


Health and Fitness Advice

Keep things interesting.  It’s important to enjoy your workouts and I can certainly help with that.  If you are in need of some inspiration and genuine motivation or you are looking for help with something more specific then book a free consultation with me at reception today!  

Charley Cheesley

Fitness Instructor and Personal Trainer.

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Gavin Johnson

Level 3 Yoga Instructor & Progressive Planning Coach

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Nathan Dalton

Personal Trainer & Fitness Instructor

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Dan Gollop

Fitness and Boxercise Instructor

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Insight for healthy living

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