Charley Cheesley


Qualifications


NASM Level 3 Personal Training Diploma with Optimal Performance Training.

Level 2 Fitness Instructor

 

Heath and Fitness Skills


Weight Loss Specialist

Body Transformations

Strength Training

Nutritional advice

Sports Specific Coaching

Muscle toning/definition

 

Favourite Workout


My favourite workout would be a heavy leg and glute session finished off with a high intensity sprint or circuit.

 

Health and Fitness Advice


Keep things interesting.  It’s important to enjoy your workouts and I can certainly help with that.  If you are in need of some inspiration and genuine motivation or you are looking for help with something more specific then book a free consultation with me at reception today!  

Charley Cheesley

Fitness Instructor and Personal Trainer.

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Insight for healthy living

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